Coaches' Corner

Seven Steps to Avoiding Injury

As we get back into a new season after the Summer break we all want to start off at the fitness level we left, but it is important to curb the enthusiasm to prevent injury while getting back to full fitness. Here is an interesting article looking at just that:

http://swimnetwork.com/blogs/blog/20090915/seven_steps_to_preventing_injury-5668.html

have a great swim!

Martin Levine

Posted at 03:07PM Sep 29, 2009 by Martin in General  |  Comments[0]