Diana Smith's Web Dispatches

Willpower - Use It or Lose It

Ain't it the truth! Here's the bad news - doing one task that depletes your self-control makes it more difficult to sum up the willpower to do another, such as exercise. The good news is that, "Willpower is like a muscle - the more you use it, the stronger it gets".

 http://www.theglobeandmail.com/life/health/willpower-is-a-muscle-use-it-or-lose-it/article1300277/

Posted at 10:37AM Oct 05, 2009 by Diana Smith in General  |  Comments[0]