MSC Ops Blog

Mastering Swimming - the book

I recently received a review copy of the book Mastering Swimming, Your guide for fitness, training, and competition by Jim Montgomery and Mo Chambers. What with the holidays and upcoming travel plans I'm not going to have time to do a proper review until April. In the meantime, here is the table of contents, which gives you an idea of what is covered.

The table of contents:

Part I Taking the Plunge
Chapter 1 Start With a Vision, Train With a Plan
Chapter 2 Set the Stage for Success
Chapter 3 Develop Your Water Sense

Part II Fine-Tuning Your Strokes
Chapter 4 Freestyle
Chapter 5 Backstroke
Chapter 6 Butterfly
Chapter 7 Breaststroke
Chapter 8 Starts, Turns, and Finishes

Part III Conditioning for Success
Chapter 9 Workout Essentials
Chapter 10 Pool Workouts
Chapter 11 Dry-Land Training
Chapter 12 Open-Water Training
Chapter 13 Make Your Plan for Success

Part IV Competition
Chapter 14 Competing in Pool Events
Chapter 15 Competing in Open Water

Posted at 03:18PM Jan 08, 2009 by Lindsay in General  |  Comments[2]