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How hard should I exercise if I want to lose weight?

The famous “fat-burning zone” is a seductive concept. Keep your workout nice and easy to maximize fat-burning, it argues – no need to waste time and effort by pushing hard.

Unfortunately, this concept suffers from flaws of logic and physiology. But the question of how hard you should exercise in order to lose the most weight remains a complicated one, and there are good reasons to include both very easy and very hard physical activity in your routine.

Posted at 09:25PM Aug 14, 2010 by Lindsay in General  |  Comments[0]